Elsaesser1's Journal, 21 July 2011

All continues to go well on the weight. I think I'm also developing more muscle. I got many good comments about how I looked during vacation.

203.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 88.48g | Prot: 133.73g | Carb: 194.24g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, ketchup, Ground Turkey, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Sandwich Rounds. Dinner: Salsa, Tortilla Corn Chips, Reduced Fat Mexican Style Shredded Cheese, Chicken Breast, Ground Turkey, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yellow Cake (with Vanilla Frosting), Peanut Butter, Honey, m&m, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...