Weigh In record (no journal entry) for 05 June 2023
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
815 kcal
|
Fat: 43.17g | Prot: 33.23g | Carb: 70.74g.
Breakfast: Goldähren Vollkorn Sandwich, Alpenhain Camembert Creme, Kaffee, K-Classic Rohschinken Light. Lunch: Dulano Cabanossi. Dinner: Landjunker Hähnchenoberkeule, Brandt Zwieback, Kerrygold Extra Ungesalzen. Snacks/Other: Milbona Rote Grütze, Langnese Cremissimo Stracciatella. more...
|
|
1861 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|