Weigh In record (no journal entry) for 05 June 2023
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227.2 lb
Lost so far: 22.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2140 kcal
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Fat: 83.75g | Prot: 116.65g | Carb: 29.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Chicken Stock, Kraft Mayo Packet, Coca-Cola Diet Coke (Can), Salami, Mozzarella Fresca Fresh Mozzarella, Egg. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Vodka, Sicilia Lime Juice, Club Soda, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Roma Tomatoes, Onions , Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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gaining 1.4 lb a week
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