Hammerzeit's Journal, 14 February 2015

Weigh In record (no journal entry) for 14 February 2015
250.0 lb Lost so far: 42.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2015:
1767 kcal Fat: 147.65g | Prot: 80.94g | Carb: 29.46g.   Breakfast: Chicken Wing (Skin Not Eaten), Hellmann's Real Mayonnaise, Sour Cream, Bell Peppers, Roma Tomatoes, Lettuce, Kale. Lunch: Macadamia Nuts. Dinner: Extra Virgin Olive Oil, Basil, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Gallo Salame Italian Dry Salame, Saint Andre Triple Cream Brie. more...
steady weight

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