cwallin's Journal, 21 July 2011

123.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 54.86g | Prot: 65.53g | Carb: 99.10g.   Breakfast: egg beaters, Fiber Plus Calcium Buttermilk Waffles. Lunch: Activia Dessert Strawberry Cheesecake, tomato mozz salad, Turkey Sammie. Snacks/Other: almonds, Chocolate Peanut Butter Nutrition Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1631 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...