Weigh In record (no journal entry) for 21 July 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1301 kcal
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Fat: 27.80g | Prot: 61.84g | Carb: 169.39g.
Breakfast: Chicken Apple Sausage Daybreaker. Lunch: Raisins (Seeded), Luna Bar - Chocolate Chunk. Dinner: Carrots (Frozen), Sugar Snap Peas, Wild Rice (Cooked, Rotisserie Chicken. Snacks/Other: Red Table Wine, XX Lager. more...
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gaining 2.3 lb a week
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