Weigh In record (no journal entry) for 05 June 2023
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1790 kcal
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Fat: 74.87g | Prot: 126.04g | Carb: 152.66g.
Breakfast: Latteria Latte Free From Lattosio, Torta mele light. Lunch: Cocomero, Lattuga, Realforno Frollini con Farina Integrale di Grano Saraceno, Lidl Pollo Intero, Aceto Balsamico, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly. Dinner: Salame Secco o Duro, La Molisana Fusilli Integrali, Olio Extra Vergine di Oliva, Peperoni, Zucchine, Melanzana. Snacks/Other: Certossa Cialde di Riso e Mais. more...
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losing 0.7 lb a week
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