Weigh In record (no journal entry) for 15 February 2015
|
280.2 lb
Lost so far: 116.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
1950 kcal
|
Fat: 50.81g | Prot: 188.18g | Carb: 186.31g.
Breakfast: Bresso Feiner Knoblauch, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken. Lunch: Südzucker Zucker, Ei, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Zwiebeln, Wirsing, Gut Ponholz Delikatess Bauchspeck, Olivenöl, Pellkartoffeln. more...
|
losing 1.5 lb a week
|
 Comments
100g weniger obwohl ich bei MCD war, freut mich. Mal sehen ob mich morgen die Waage bestraft.
15 Feb 15 by member: Batumi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|