Weigh In record (no journal entry) for 05 June 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1877 kcal
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Fat: 86.41g | Prot: 94.65g | Carb: 182.62g.
Breakfast: Aldi Laugenbrezel, Andechser Natur Körniger Bio-Frischkäse, REWE Avocado. Lunch: Rispentomaten, Äpfel, Alnatura Zartbitterschokolade, Goldähren Mehrkornbrot , Ei, DM Bio Barista Hafer Drink mit Soja. Dinner: Naturgut Bio Feta, Wolf Original Nürnberger Rostbratwürste, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Tofu Natur. Snacks/Other: Reese's Peanut Butter Cups. more...
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losing 7.7 lb a week
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sport-goettin's weight history
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