nc333's Journal, 21 July 2011

day 13

149.2 lb Lost so far: 16.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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482 kcal

Fat: 21.19g | Prot: 39.18g | Carb: 40.65g.   Lunch: Asian Chicken Salad (Small). Dinner: Mixed Salad Greens, HCGG Sweet Orange Dressing, HCGG Orange Glazed Chicken. Snacks/Other: Cucumber (with Peel). more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Sitting - 8 hours and 30 minutes. more...