Weigh In record (no journal entry) for 05 June 2023
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206.8 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2391 kcal
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Fat: 96.74g | Prot: 78.31g | Carb: 303.77g.
Lunch: Banane, Golden Delicious Äpfel, Lätta Lätta Extra Fit, Gut & Günstig Delikatess Salami Leicht, Grafschafter Vollkorn Toast, Milbona Gouda Jung. Dinner: Milbona Sour Cream, Salzkartoffeln, REWE Rostbratwurst Westfälische Art, Maggi Spaghetti Rahm Spinat. Snacks/Other: Krombacher Radler 0,0%, Gut & Günstig Käse Kuchen. more...
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2395 kcal
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Activities & Exercise:
aktiver Verbrauch - 2 hours, Google Fit - 22 hours. more...
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losing 1.3 lb a week
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