Weigh In record (no journal entry) for 04 June 2023
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123.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1439 kcal
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Fat: 71.01g | Prot: 87.48g | Carb: 88.65g.
Breakfast: Coffee, Avocado, Boiled Egg. Lunch: Longans , Butter (Salted) , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Pork Adobo, White Rice. Snacks/Other: Green Mango, Lime, Shrimp Paste, Coffee, Pocari Sweat Ion Supply Drink, Psyllium Seed Husks. more...
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1917 kcal
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Activities & Exercise:
Basketball - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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