Weigh In record (no journal entry) for 21 July 2011
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162.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2389 kcal
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Fat: 113.53g | Prot: 62.40g | Carb: 244.99g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee House Inspirations - Skinny White Chocolate Mocha. Lunch: Potato Salad, Entree Bread, Lite Ranch Dressing. Dinner: Seabreeze, French Fries, Double Ruby Minis. more...
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2376 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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