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Drank lots of water yesterday and today. Forgot to report in on Friday. Me bad. Walked in very cold weather today. Brrrr! The dog and I couldn't handle being inside another day!
It is Valentine's Day and I am being very careful with my food, however I not going to say no to the piece of strawberry swirl cheesecake my husband bought for dessert. Everything else I ate today was on target. WAHOO!
Yes, the cheesecake is going to put me over the top but it is not like I eat it everyday. :)
Life is short. It is okay to spoil yourself once and awhile, just not all of the time. Happy Valentine's Day to everyone!
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1807 kcal
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Fat: 63.92g | Prot: 74.30g | Carb: 249.24g.
Breakfast: Butter, Milk (1% Lowfat with Added Vitamin A), DeLand Bakery Oatbran Bread, Dole Bananas, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oranges, Broccoli, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Cooked Carrots (Fat Not Added in Cooking), Trader Joe's Wild Soy Ginger Cod Fillets. Snacks/Other: Belmont Strawberry Cheesecake, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Sunshine Cheez-It Reduced Fat Crackers. more...
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1314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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