Weigh In record (no journal entry) for 05 June 2023
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214.3 lb
Lost so far: 92.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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899 kcal
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Fat: 31.42g | Prot: 45.69g | Carb: 97.69g.
Breakfast: Suodatinkahvi, Elovena Annospikapuuro Omena & Puolukka. Lunch: Rainbow Juusto ja Kinkku Patonki, Suodatinkahvi. Dinner: Suodatinkahvi, Kebabliha, HK Maksamakkara, Vaasan Minihiilari. Snacks/Other: Pirkka Melonipalat, Vaasan Pieni Pyöreä Ruis, HK Maksamakkara. more...
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3402 kcal
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Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Gym - 50 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Pääsispä itsekin tuohon vihreään viivaan 😒! Jökötetty keltaisessa jo kuukausitolkulla ☹️! Hienosti olet pudottanut👍!
05 Jun 23 by member: MargitAnneli
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kikka--'s weight history
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