Weigh In record (no journal entry) for 05 June 2023
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1330 kcal
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Fat: 55.72g | Prot: 80.67g | Carb: 122.35g.
Lunch: 쿼터파운드 치즈버거, 깍두기, 배추김치, 밥, 돼지국밥. Dinner: 계란후라이, 밥, 풀무원 브라운 함박스테이크 미니. Snacks/Other: 스타벅스 (Starbucks) 커피. more...
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losing 6.2 lb a week
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홍당무무's weight history
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