golondrinalibre's Journal, 14 February 2015

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Weigh In record (no journal entry) for 14 February 2015

154.3 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2015:

457 kcal

Fat: 10.26g | Prot: 27.93g | Carb: 64.25g. Breakfast: Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Tostadas, Merluza. Snacks/Other: Plátano. more...

2146 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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golondrinalibre's Journal, 14 February 2015

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