jktrinnaman's Journal, 21 September 2009

jktrinnaman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2009

244.2 lb Lost so far: 25.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:

504 kcal

Fat: 10.24g | Prot: 72.19g | Carb: 28.12g. Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Dr. Pepper, smoked salmon. Dinner: baby dills, zucchini. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

4592 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...

gaining 20.3 lb a week

Support

Comments

Had alot of bread and starch items over the weekend, including lots of chips and salsa. Feel bloated and stopped up, probably contributing to dramatic gain.

21 Sep 09 by member: jktrinnaman

Never again.

21 Sep 09 by member: jktrinnaman


	Submit a Comment You must sign in* to submit a comment*

jktrinnaman's weight history

view complete history

jktrinnaman's Journal, 21 September 2009

Submit a Comment

Other Related Links

Members

jktrinnaman's weight history