Sarahstevens26's Journal, 14 February 2015

147.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 54.81g | Prot: 39.25g | Carb: 168.33g.   Breakfast: Jordans Quick and Creamy Porridge with Semi-Skimmed Milk. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Merlot Wine, Margarita, Pina Colada. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...