Weigh In record (no journal entry) for 14 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1830 kcal
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Fat: 88.05g | Prot: 72.67g | Carb: 195.29g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Hardee's 1/4 lb Little Thickburger. Dinner: Cheddar Cheese, Rhodes White Dinner Rolls, Vegetable Beef Soup (Home Recipe). Snacks/Other: Apple Juice. more...
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steady weight
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