Weigh In record (no journal entry) for 14 February 2015
|
283.2 lb
Lost so far: 25.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
962 kcal
|
Fat: 22.32g | Prot: 137.25g | Carb: 53.67g.
Breakfast: Chicken Breast. Lunch: Chicken Tortilla Soup, Skinless Chicken Breast. Dinner: Damascus Bakeries Whole Wheat Roll-ups, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldog's weight history
|