Weigh In record (no journal entry) for 04 June 2023
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240.0 lb
Lost so far: 90.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1431 kcal
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Fat: 62.19g | Prot: 94.52g | Carb: 129.79g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Smartfood Flamin' Hot White Cheddar Popcorn, Blackberries , Blueberries , Turkey Drumstick (Skin Eaten). Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Grilled Chicken, Turkey Sausage , Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ball Park Smoked White Turkey Franks, Smartfood Flamin' Hot White Cheddar Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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