Weigh In record (no journal entry) for 14 February 2015
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133.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1355 kcal
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Fat: 60.81g | Prot: 84.86g | Carb: 87.32g.
Breakfast: Lait (sans Matières Grasses), Quaker Gruau Rapide. Lunch: Salade d'Epinards, Porc. Dinner: Mozzarella Partiellement Écrémé, Moules Cuites, Salade d'Huile et de Vinaigre (Recette Maison), Fraises, Salade Mixte, Concombre (avec Peau), Vin de Table. more...
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2420 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Standing - 9 hours. more...
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losing 1.4 lb a week
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