Weigh In record (no journal entry) for 03 June 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1667 kcal
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Fat: 36.53g | Prot: 214.06g | Carb: 105.53g.
Breakfast: 广州酒家 核桃包, 嘉顿 白面包, 煮熟的鸡蛋白. Lunch: 炸薯条（油炸，来自冷冻）, 卷饼, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 鹰嘴豆. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 3.1 lb a week
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