Weigh In record (no journal entry) for 21 July 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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789 kcal
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Fat: 28.39g | Prot: 47.37g | Carb: 84.97g.
Breakfast: American Cheese, Ham Biscuit. Lunch: Turkey Sub (Medium). more...
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losing 1.4 lb a week
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sailgull's weight history
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