Weigh In record (no journal entry) for 14 February 2015
|
324.6 lb
Lost so far: 21.0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1433 kcal
|
Fat: 70.12g | Prot: 53.05g | Carb: 145.73g.
Breakfast: Dole Bananas. Lunch: Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Sara Lee Honey Wheat Bakery Bread, Carrots, Cucumber (with Peel), Apples, Celery. Dinner: Vinaigrette Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Cooked Broccoli (from Fresh), Carrots, Harris Teeter Strip Steak, Shrimp, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Dole Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|