Weigh In record (no journal entry) for 14 February 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1072 kcal
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Fat: 46.82g | Prot: 104.22g | Carb: 55.22g.
Breakfast: Milk, Chives, Egg (Whole). Lunch: Full Cream Fresh Milk, Sweet Potato (without Skin, Cooked, Boiled), Chives, Cauliflower, Salmon. Dinner: Salmon. Snacks/Other: Lindt Dark Chocolate. more...
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losing 7.7 lb a week
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7277967's weight history
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