Weigh In record (no journal entry) for 14 February 2015
|
145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 February 2015:
|
1042 kcal
|
Fat: 29.17g | Prot: 52.85g | Carb: 140.74g.
Breakfast: Banana. Lunch: Gallo Azeitonas Verdes Fatiadas, Ovo, Don Lampione Massa Pronta para Tapioca, Peito de Frango (Pele Não Consumida). Dinner: Tomates, Hellmann's Maionese, Peito de Frango (Pele Não Consumida), Pão Francês. Snacks/Other: Nescau Achocolatado em Pó, Frimesa Leite Desnatado, Cupcake de Maçã com Canela, Maçã. more...
|
|
1723 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lih.m's weight history
|