Weigh In record (no journal entry) for 04 June 2023
|
143.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
647 kcal
|
Fat: 18.02g | Prot: 72.23g | Carb: 65.60g.
Breakfast: Myprotein Pancake Protéiné. Lunch: Brugnon. Dinner: Carrefour Spécialité de Saucisse Sèche au Jambon, Baguette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Filet de Julienne. Snacks/Other: Cake fruits confit. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|