|
I still am progressing nicely. It felt good today, I got to wear jeans that are two sizes smaller than I was wearing when I started this. What an ego booster that is!
|
260.0 lb
Lost so far: 24.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1779 kcal
|
Fat: 52.77g | Prot: 54.84g | Carb: 272.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Lunch: Fortune Cookie, Great Value Pineapple Chunks, Dole Bananas, Jell-O Strawberry Gelatin Dessert, Almond Chicken, Hard-Boiled Egg, Sweet and Sour Chicken or Turkey, Kahiki Crispy Honey Chicken, Whole Foods Market General Tso's Chicken, Chinese Fried Rice, TGI Friday's Onion Rings. Snacks/Other: Great Value Honey Wheat Pretzel Twists. more...
|
losing 4.7 lb a week
|