Weigh In record (no journal entry) for 14 February 2015
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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795 kcal
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Fat: 49.93g | Prot: 60.65g | Carb: 26.59g.
Breakfast: Whole Wheat Bread, Butter (Salted), Hormel Real Bacon Bits 50% Less Fat, Scrambled Egg. Lunch: Jason's Deli Grilled Chicken Breast, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Raspberries. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 7.0 lb a week
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