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Yup, three empties and control my intake does it.
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1650 kcal
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Fat: 99.42g | Prot: 81.33g | Carb: 148.63g.
Breakfast: Sam's Choice Double Cheese Bagel, Dole Organic Bananas, Philadelphia Original Cream Cheese, Coffee-Mate Amaretto Creamer. Lunch: Wal-Mart Ham Salad, Swiss Cheese , Healthy Life Honey Keto Bread, Healthy Life Hawaiian Keto Bread. more...
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losing 14.0 lb a week
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 Comments
Well done four-wheel-drive
04 Jun 23 by member: ocean_girl
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04 Jun 23 by member: -MorticiaAddams
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Thanks -MorticiaAddams and ocean_girl. Love from Fletcher.😘
04 Jun 23 by member: FourWheeldrive
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Thank you for your support, My Sugary Waffle. Pouring some Sugary Sweet Maple Goodness back to you. 😘🥰😍💞😊💝
04 Jun 23 by member: FourWheeldrive
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Thank you to all my supporters. You are loved and admired for controlling our respective lives. 😍🥰
04 Jun 23 by member: FourWheeldrive
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And YES! I cheer myself! 😊
05 Jun 23 by member: FourWheeldrive
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