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Friday 7:15 Didn’t pick up b pills
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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651 kcal
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Fat: 30.90g | Prot: 22.40g | Carb: 63.20g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baileys Original Irish Cream, Carr's Whole Wheat Crackers. more...
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gaining 8.4 lb a week
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