Weigh In record (no journal entry) for 21 July 2011
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210.6 lb
Lost so far: 6.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1544 kcal
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Fat: 19.92g | Prot: 91.00g | Carb: 223.77g.
Breakfast: Banana, Frosted Mini Wheats Little Bites - Chocolate, 1% Fat Milk, Coffee. Lunch: Water, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Dinner: Dasani Bottled Water, Footlong Turkey Breast & Ham. Snacks/Other: MediterraneanChicken with Angel Hair past, Beef Jerky. more...
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gaining 0.2 lb a week
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