Weigh In record (no journal entry) for 04 June 2023
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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728 kcal
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Fat: 42.08g | Prot: 56.65g | Carb: 33.47g.
Breakfast: K-Classic Rohschinken Light, Gekochtes Ei, Mertenbach Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Plattpfirsich, Magerquark. Dinner: Radieschen, Zucchini, Grillmeister Hähnchen-Oberkeulen. more...
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gaining 3.1 lb a week
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