홍당무무's Journal, 23 May 2023

Weigh In record (no journal entry) for 23 May 2023

114.9 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2023:

981 kcal

Fat: 41.00g | Prot: 51.25g | Carb: 102.94g. Breakfast: 깻잎, 상추, 계란후라이, 닭가슴살, 오뚜기 진비빔면. Lunch: 펩시 제로 슈거 라임향. more...

219 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 13.9 lb a week


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홍당무무's weight history