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83.05
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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3497 kcal
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Fat: 127.29g | Prot: 83.92g | Carb: 394.07g.
Breakfast: REWE Avocado, Vemondo Sojagurt Vanille, Simply V Vegane Genießerscheiben Würzig, Food For Future Hummus Natur, Aldi Rosenbrötchen. Lunch: McDonald's Mcplant. Dinner: Gut & Günstig Backofen Frites, Kirschtomaten. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Backfactory Mohnschnecke, Backfactory Mohnschnecke, Rocka Nutrition No Whey Bar Chunky Peanut Caramel. more...
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losing 4.6 lb a week
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