Weigh In record (no journal entry) for 03 June 2023
|
209.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
1773 kcal
|
Fat: 53.10g | Prot: 87.40g | Carb: 255.80g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Martinelli's Sparkling Apple Cider, Equate Sugar-Free Daily Fiber. Lunch: Chiquita Banana, Subway 6-Inch Subway Club. Dinner: Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham, Shaw's Multi Grain Whole Grain Bread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gary houston melton's weight history
|