|
Quit smoking
|
215.4 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1358 kcal
|
Fat: 46.53g | Prot: 43.37g | Carb: 187.87g.
Breakfast: Woolworths Lite Milk, Bananas , Kellogg's Sultana Bran. Lunch: Woolworths Choc Coated Ice Creams, Wild Tides Lemon and Pepper Tuna, Mayonnaise , White Bread . Snacks/Other: Cadbury Peppermint, Tea with Milk and Sugar, Carman's Oat Slice . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixashe's weight history
|