Weigh In record (no journal entry) for 14 February 2015
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1271 kcal
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Fat: 45.93g | Prot: 161.91g | Carb: 50.41g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Isopure Zero Carb Tropical Протеин, Огурец (с Кожурой), Капуста, Курица Вареная. Dinner: Лента Зеленый Горошек, Ряба Майонез Провансаль, Куриная Печень Вареная, Курица Вареная. Snacks/Other: Hershey's Шоколадный Сироп, 365 Дней Йогурт Вишня, Дмитровский Молочный Завод Творог 1,8%. more...
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2172 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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