Weigh In record (no journal entry) for 14 February 2015
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280.4 lb
Lost so far: 116.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2433 kcal
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Fat: 88.00g | Prot: 179.46g | Carb: 224.69g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Aldi Dreisaatbrot, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe. Lunch: Nevella Stevia, Clementinen, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, McDonald's Mayonnaise, Excelsior Weiße Crisp, Apollinaris Vio, McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
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losing 1.5 lb a week
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