Weigh In record (no journal entry) for 03 June 2023
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278.4 lb
Lost so far: 37.1 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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852 kcal
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Fat: 52.28g | Prot: 47.37g | Carb: 49.52g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Cuties Clementines, Great Value Naturally Hickory Smoked Bacon, Egg, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Sargento Reduced Sodium Colby-Jack Cheese Slices. Lunch: Water, Taylor Farms Everything Avocado Salad. Dinner: Great Value Sliced Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Beef Steak, Water. Snacks/Other: Great Value Light Butter Popcorn. more...
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losing 14.0 lb a week
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Retired Nana of 5's weight history
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