Weigh In record (no journal entry) for 03 June 2023
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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773 kcal
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Fat: 27.41g | Prot: 29.93g | Carb: 95.52g.
Breakfast: Alpura Leche Deslactosada, Queso Fresco, Pechuga de Pollo Hervida, Tortillas de Maíz, Mole, Papayas. Snacks/Other: Nucolato Crema de Avellana , Okko Galletas de Arroz Integrales. more...
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losing 0.6 lb a week
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