Weigh In record (no journal entry) for 03 June 2023
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204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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3203 kcal
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Fat: 192.08g | Prot: 76.01g | Carb: 301.93g.
Breakfast: Hidden Valley Ranch Dressing, Olive Oil , Egg, Flatout Protein Up Carb Down Flatbread. Lunch: Tim Hortons Walnut Crunch Donut, Tim Hortons Iced Capp with Cream (Medium). Dinner: Costco Food Court Jumbo Hot Dog, Taylor Farms Steakhouse Salad Kit. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
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losing 2.8 lb a week
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sjkearns's weight history
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