padrecoffey's Journal, 21 July 2011

232.0 lb Lost so far: 53.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 103.42g | Prot: 151.45g | Carb: 316.06g.   Breakfast: All Day Breakfast Sandwich. Lunch: Bacon, White Rustic Bread Roll. Dinner: Medium Regular Crust Mighty Meaty, Domino's Meator Pizza, Garlic Pizza Bread, Cheese & Tomato (Delight Mozzarella, Large Regular Crust). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...