Weigh In record (no journal entry) for 14 February 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1048 kcal
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Fat: 20.59g | Prot: 43.32g | Carb: 171.01g.
Breakfast: Honing, Aardbeien, Appel, Frambozen, Optimel Aardbei Drink, Kiwi, Mandarijn, Brinta Brinta, Banaan, AH Magere Melk, Konings Magere Naturel Kwark, Bosbessen (Ongezoet, Ingevroren). Lunch: Koopmans Pizza Compleet Pakket. Snacks/Other: Chocolaatjes, Suiker, Tassimo Latte Macchiato Classico. more...
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losing 3.1 lb a week
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