Weigh In record (no journal entry) for 01 June 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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3141 kcal
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Fat: 158.24g | Prot: 196.67g | Carb: 226.59g.
Breakfast: 广州酒家 核桃包, 煮熟的鸡蛋白, 小笼包. Lunch: 炒青菜, 酸菜鱼, 瘦牛肉, 蛋炒饭, 羊排（只吃瘦肉）. Dinner: 炸薯条, 汉堡包. Snacks/Other: 炸鸡（加面粉或是面包糠）. more...
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losing 18.5 lb a week
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