Weigh In record (no journal entry) for 03 June 2023
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237.4 lb
Lost so far: 92.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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3169 kcal
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Fat: 99.91g | Prot: 135.47g | Carb: 329.21g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Smucker's Natural Strawberry Fruit Spread, Jimmy Dean Heat 'N Serve Turkey Sausage Links, Egglife Egg White Wraps - Everything Bagel, Turkey Drumstick (Skin Eaten). Lunch: House of Tsang Hoisin Sauce, Harris Teeter Blueberries, Birds Eye Power Blend Southwest Style, Turkey Drumstick (Skin Eaten). Dinner: Old Fashioned, Whiskey (86 Proof) , Bulleit Rye Whiskey, Johnnie Walker Black Label Scotch Whisky, Woodford Reserve Kentucky Straight Bourbon Whiskey, BJ's Restaurant & Brewhouse Sliders, Playa Bowls Power Bowl. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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gaining 11.2 lb a week
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