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83,05
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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3100 kcal
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Fat: 113.51g | Prot: 101.82g | Carb: 411.06g.
Breakfast: Vemondo Sojagurt Vanille, Aldi Rosenbrötchen, Food For Future Hummus Natur. Lunch: McDonald's Mcplant. Snacks/Other: DM Sportness Natural Protein 30%, Banane, Backfactory Mohnschnecke, Äpfel, Banane, Backfactory Mohnschnecke. more...
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gaining 1.5 lb a week
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