Weigh In record (no journal entry) for 03 June 2023
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1874 kcal
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Fat: 87.79g | Prot: 36.29g | Carb: 249.05g.
Breakfast: Harmless Harvest Vanilla Yogurt, Bob's Red Mill Gluten Free Muesli, Blackberries . Lunch: Lettuce, Trader Joe's Cannellini White Kidney Beans, Follow Your Heart Vegan Thousand Island, Fisher Chopped Pecans, Cucumber (with Peel) , Tomatoes, Mezzetta Pickled Red Onions. Dinner: Ketchup , Field Roast Chao Vegan Cheese, Udi's Gluten Free Multigrain Sandwich Bread, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Banana Bread, Jolly Rancher Hard Candy, Larabar Double Chocolate Truffle , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 2.5 lb a week
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